SENIORS MOST VULNERABLE TO HEALTH CONCERNS – 

This past month brought heat waves across the United States. And according to the National Oceanic and Atmospheric Administration, 2024 is on track to be one of the five hottest years on record – with a strong chance that this  coming summer will be the warmest ever. The heat is challenging for many of us. But older adults are more vulnerable to heat-related health risks because their bodies become less efficient at regulating temperature changes. Seniors are also more likely to have chronic medical conditions and to take medicines that may alter the body’s ability to control temperature or sweat. The effects of over-heating may result in heat syncope (dizziness), heat cramps, edema (swelling), heat rash, or heat stroke, which is a medical emergency in which the body’s temperature rises above 104°F. Signs of heat stroke are “fainting; confusion or acting strangely; not sweating even when it’s hot; dry, flushed skin; strong, rapid pulse; or a slow, weak pulse,” according to the National Institutes on Aging. Tips for keeping safe in these record-breaking temperatures include: staying out of the sun, drinking fluids throughout the day but avoiding alcohol and caffeine, and staying indoors – especially during mid-day hours.